Episode 55: "Do We Need Therapy If GOD Can Heal?" | Therapy, Anxiety, & Faith with Dr. Courtney Miller
Does seeking out professional help imply we don't have enough faith?
What are the signs of anxiety to watch for, before it's too late?
Join us for an eye-opening conversation with Dr. Courtney Miller, a Christian therapist based in the SF Bay Area, as we unpack:
Common myths & misconceptions about therapy
The most common mental health challenges & trends today
What truly lies at the root of anxiety
How Christian therapy differs from secular approaches
Why it's important to "listen to our body" & what that actually looks like
How our relationship with eating & food affects anxiety, gut, & mental health
How the history of psychology impacts people of color
How the pandemic changed the Church's approach to mental health
Clear warning signs to notice before reaching a breaking point / health disaster
The role of community in our healing journeys
The unseen effects of capitalism & hustle culture on our whole being
Practical baby steps to begin healing from our inner pain & struggles
Dr. Courtney also shares POWERFUL testimonies of God working in her personal journal & therapy practice, including a major health scare and what she did to REVERSE her condition.
We pray this conversation inspires you and gives you the wisdom and tips you need to continue growing in holistic healing, and live in FREEDOM the way God designed you to!
Episode 17: "I Was ADDICTED To Junk Food" - Healing Your Relationship with Food with Verona Angol, Certified CBT Mindset & Macros Coach
Today we're excited to be joined by Verona Angol, certified CBT Mindset & Macros Nutrition Coach and host of the Lose Weight With Macros Podcast.
Verona shares her own personal journey from working in IT and giving into constant cravings, to experiencing deep transformation through the help of a counselor - and the ultimate Counselor - to now helping others, too, through Mindset & Macros Coaching.
Hear how she went from eating McDonald's every single day and self-sabotaging through binge eating and body shame... to experiencing the Holy Spirit's help in finally learning to nourish not just her body, but also her mind, heart, and soul.
We hope this episode empowers you to enjoy a healthier, freer, and God-honoring relationship with what (and how) you consume into the body he's given you.